Focus: Destroying Distractions
Priority management, time blocking, digital environment design, saying no, and completing meaningful work.
- Estimated completion time
- 4 weeks
- Difficulty
- Intermediate
- Instructor
- Billy Coach Jr.
- Required membership
- Built Different membership
Promise
Recover attention from reactive technology, scattered commitments, and avoidance so important work gets finished.
Best for
Men who are busy all day but rarely complete their most meaningful work.
What you leave with
An attention audit, protected focus system, digital boundaries, and a clear “not now” list.
What you will work through
Module titles and lesson titles are public. Lesson content, Build Assignments, reflections and worksheets open inside the member workspace.
- Module 1
The cost of distraction
- Lesson 1: Track attention honestly
- Lesson 2: Find the function of distraction
- Lesson 3: Price the switch
- Module 2
Time blocking that survives reality
- Lesson 1: Block outcomes, not vague categories
- Lesson 2: Match difficulty to capacity
- Lesson 3: Use a start ritual and shutdown
- Module 3
The digital environment
- Lesson 1: Devices need a job description
- Lesson 2: Communication does not require constant availability
- Lesson 3: Replace, do not only remove
- Module 4
Saying no and finishing
- Lesson 1: Name the current season
- Lesson 2: Use clean boundaries
- Lesson 3: Finish before expanding
Course completion: Complete the audit, five focus blocks, seven-day digital experiment, and Current Season plan; then schedule a recurring weekly attention review.
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